Run your race.
Shed is a running coach in an app. It builds a plan for your race, reads every run from your watch, and rewrites the week when you miss days.
Free for 7 days · iPhone & Apple Watch
Every run you log changes what comes next.
“been sick all week. haven’t run since sunday. is the race done?”
“No. You lose less in five days than it feels like. We skip this week’s quality, rebuild the long run over two weekends, and the goal stays 3:45.”
Shed · week 9 of 14
How Shed compares.
A plan
A coach
Shed
Built for
anyone running that distance
you
you
Miss a week
nothing changes
comes up at the next call
the plan is rewritten that day
Ask a question
no one to ask
wait for Thursday
answered in seconds
A month
free to $15
$250 and up
$19.99
Start your block.
Tell Shed the race and the date. The plan takes about a minute.
$19.99 a month, or $199 a year.
Free for 7 days · Cancel in two taps